Event Details

CORE PLUS: Fit for Practice

Date: October 5th, 2017
Venue: Springs Community Church Hall
Address: 5 Old Stone Highway
City: East Hampton
Organization: Jamie Lerner Fitness and Dance
Time: 4:30 p.m. - 5:30 p.m.
Price: $20/Class. No credit cards please.
Age: Adult
Website: http://www,jamielerner.com
Phone: 631-604-1462
Other Dates:

Increase flexibility and strength throughout the body with emphasis on the core; improve alignment and balance. Yoga students often report direct benefits to their practice from this class. Handcrafted music mixes keep you energized and entertained. Most levels welcome. If you have a mat, strap, block and/or resistance bands, bring them. Bands are available at cost ($3 to $6).

Jamie Lerner has been named “Best Female Private Trainer in the Hamptons” 3 times by Dan’s Papers. No reservations; please arrive 10 min. before your first class. Feel better, look better, move better!