Event Details

Gentle Chair Stretching for Everyone

Date: January 18th, 2018
Venue: Hampton Bays Public Library
Address: 52 Ponquogue Avenue
City: Hampton Bays
Organization: Hampton Bays Public Library
Time: 1:30 p.m. - 2:30 p.m.
Price: $7
Age: Adult
Phone: 631-728-6188
Other Dates:

Join Susan Semerade for guided stretches, exercises and simple yoga poses, primarily seated in a chair. This fun-filled hour includes breathing exercises, relaxation techniques and meditation. 20 years of teaching yoga has led her to focus on those individuals who are not able to get down onto the floor; she encourages seniors and the disabled to come to her classes.