Event Details

Healthy At Any Age

Date: January 19th, 2018
Venue: Westhampton Free Library
Address: 7 Library Avenue
City: Westhampton Beach
Time: 12:00 p.m. - 01:00 p.m.
Price: Free
Phone: 631-288-3335

You’ve always been active, but proper exercise and nutrition become a challenge as you age and your body’s needs change. It can be difficult to stay committed to a healthy lifestyle. Deb Jensen, PTA, from the Ed & Phyllis Davis Wellness Institute at Stony Brook Southampton Hospital, will talk about the different types of activities and exercise modalities that are great for staying actively well. She will demonstrate different exercises for keeping both the mind and the body in harmony, with audience participation welcome. To register and reserve your seat call (631) 288-3335.