Event Details

Mat Pilates with Tricia

Date: September 1st, 2017
Venue: Hampton Bays Public Library
Address: 52 Ponquogue Avenue
City: Hampton Bays
Organization: Hampton Bays Public Library
Time: 10:30 a.m. - 11:30 a.m.
Price: $7
Age: Adult
Phone: 631-728-6241
Other Dates:

Emphasis is on alignment and breathing, and improved coordination and balance. The key to mat Pilates is to focus on breathing. The exercises in mat Pilates focus on strengthening the muscles of the hips, back, abdominals, and glutes.