Event Details

Open Level Yoga with Dawn

Date: January 16th, 2018
Venue: Shelter Island Barre Studio
Address: 57 North Ferry Road
City: Shelter Island
Time: 5:30 p.m. - 6:30 p.m.
Price: $15
Website: http://www.shelterislandpilates.com/barre#barre-schedule
Phone: 631-749-5042
Other Dates:

A gentle restorative inspired flow class that offers personal modifications for all levels and emphasizes integrating mind, body and breath. We will flow through a gentle sequence of seated, standing and reclined poses while linking breath to movement. This hour long open level class is ideal for those looking to learn the fundamentals of yoga as a moving meditation to help relieve stress & improve both mental and physical flexibility.