Event Details

Strength Training For Seniors

Date: January 17th, 2018
Venue: Montauk Library
Address: 871 Montauk Highway
City: Montauk
Time: 12:00 p.m. - 12:45 p.m.
Website: http://www.montauklibrary.org/calendar
Phone: 631-668-3377
Other Dates:


Please join Christie, certified fitness instructor, for Strength Training for Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight. Please wear comfortable clothing. Bring a yoga mat and light weights.