Event Details

Strength Training For Seniors

Date: October 2nd, 2017
Venue: Montauk Library
Address: 871 Montauk Highway
City: Montauk
Time: 2:00 p.m. - 2:45 p.m.
Website: http://www.montauklibrary.org/calendar
Phone: 631-668-3377
Other Dates:

1503630914_1_46889

FREE
Please join Christie, certified fitness instructor, for Strength Training For Seniors. This class is designed to target each major muscle group with seated and standing sequences using light weights and body weight. please wear comfortable clothing. Bring a yoga mat and light weights.