Event Details

The How of Happiness

Date: September 20th, 2017
Venue: Rogers Memorial Library
Address: 91 Coopers Farm Road
City: Southampton
Time: 5:30 p.m. - 6:30 p.m.
Price: $30 for 4 sessions
Phone: 631-283-0774
Other Dates:

Many of us are interested in living happier and more fulfilled lives. These four sessions will draw on the latest findings in neuroscience and psychology, as well as wisdom passed down through the ages. Topics will include self-esteem, compassion, empathy, love, creativity, resilience, mindfulness, and humor. Through discussion, small projects, and class activities, we will learn strategies that can be applied directly to our lives to help us flourish and… be happy. Fee: $30 Size limit: 18. Register at www.myrml.org or call 631-283-0774 ext. 523.