Essential Steps to Healthy Aging via ZOOM

Aging is an inevitable process, and how we take care of ourselves throughout our lifespan, both physically and mentally, has a tremendous impact on our health and quality of life as we grow old.

Participants will be challenged to embrace prevention and healthy lifestyle choices to enhance their overall health and well-being. Using materials from Kansas State University Extension, Cornell Cooperative Extension, will promote the notion that healthy lifestyle changes can have a positive impact at any age.