How to Survive the Change of Life: Healthy Aging for Women After 40

Name: How to Survive the Change of Life: Healthy Aging for Women After 40
Start: 2025-09-30T17:00:00-04:00
End: 2025-09-30T20:00:00-04:00
Location: The Greek Orthodox Church of the Hamptons

: September 30, 5 pm – 8 pm.

: Free

Group,Of,Mature,Female,Friends,On,Outdoor,Yoga,Retreat,Walking

Event website

Presented by Stony Brook Southampton Hospital
Sponsored by The Greek Orthodox Church of the Hamptons
Featuring Stony Brook Medicine Physicians and Women’s Wellness specialists

Tuesday, September 30
5 to 8 pm, Light Refreshments
Free
The Greek Church, 111 St. Andrews Road, Southampton

Welcome: Emily Mastaler, Chief Administrative Officer, Stony Brook Southampton Hospital

Panel Discussions:
What To Expect As You Enter Perimenopause And Transition In To Menopause
How to manage symptoms, including irregular periods, vaginal dryness, hot flashes, night sweats, weight gain, difficulty sleeping, moodiness, brain fog, headaches, skin breakouts, hair thinning and much more.

What We Can Do to Ease Symptoms and Thrive While Balancing Life’s Demands
The benefits of exercise, nutrition, behavioral health, pelvic floor therapy, and what you need to know about women’s safety.

Following the panel discussions, visit tables featuring women’s services.

Spanish translators will be on-site.