Mindfulness Meditation with Phyllis Trout

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl Mindfulness is a simple, challenging and life changing practice. In this *IN PERSON* class we will begin to strengthen our attention and awareness of this present moment we all share. This is where we find our freedom. In this class, we will learn about how we can change our brains (neuroplasticity), how we connect our body and mind and how to bring them into the present moment.