Mindfulness Series – Part 1 and Part 2, with Donna Nesteruk

Mindfulness is a mental state achieved by focusing awareness in the present moment, a life-changing practice that enhances overall health. Being caught in the mayhem of daily responsibilities often triggers feelings of anxiety and depression. Gnawing thoughts of the past can afflict you. Learn to live in the NOW, build upon the past, and prepare for a brighter future.

Register separately for these two programs at: www.mattitucklaurellibrary.org