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SIT AND BE FIT (Adults)

Name: SIT AND BE FIT (Adults)
Start: 2023-01-13T11:00:00-05:00
End: 2023-01-13T11:00:00-05:00
Location: Rugby Library

: January 13, 11 am.

The value of seated exercises is they add stability, which enables you to focus on isolated movement patterns or joint-specific work without worrying about balance.

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Location:

Rugby Library

1000 Utica Ave.
Brooklyn, NY 11203 United States

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