Yoga at The Gardens

Join Stephanie Visek of its.a.vibe for an all levels outdoor yoga class every Saturday 9:30am!

Each class blends pranayama (breath), asana (physical postures) and sankalpa (intention) to feel into love, harmony and peace in the present.  It is truly a perfect way to start your weekend! 

Yoga blocks are available to utilize for modifications. 

Please bring your own mat! 

You can also pay cash or Venmo at The Gardens the day of class. 

Classes are rain or shine!

Meet the instructor: 

Stephanie has been teaching yoga for 7 years with a 200-hour yoga certification under her belt and holds a Masters in Health Education, where she discovered a deep passion for emotional health and expression. She is the face behind the brand its.vibe, where she seamlessly blends various wellness and spiritual modalities to create transformational experiences for the North Fork community. In her personal time, she finds joy in growing flowers, naturally dyeing fabrics, dancing, and spending precious time with her favorite people. Stephanie strives to foster authenticity, vulnerability, exploration, and mindfulness in every experience she shares. She is thrilled to connect and move with you at the Gardens!